The 889 Blog — At-Home Practice

  Movin' At Home in 2022 Our favourite props to sustain your at-home practice Building a sustainable movement or meditation practice at home is a simple act that rewards you in many areas of your life. While the benefits of moving are well known, building a new habit is a hard thing for us humans to do. In his book, Atomic Habits, habit expert James Clear says to start small, incredibly small. So small that you couldn't possibly say no! Minuscule changes really do add up to the big changes that we yearn for. If a movement practice is what you're...