The 889 Blog — Workout

The 889 Body Bands are quickly becoming one of our favourite props! Whether you're practicing at home or here at 889, these fabric bands will get you sweating in no time.  Made with a durable stretch woven fabric in 3 different resistances the workout possibilities with these bands are (almost) endless! No need for heavy weights or cumbersome dumbbells as The Body Bands offer comparable workouts and results. Tone and strengthen targeted muscle groups by working against the pull of the band instead of the weight against gravity.  We love that these bands come in a white mesh carrying pouch for...